Bronchitis is a health condition involving bronchial tube inflammation. Patients typically cough up mucus and experience several other symptoms, including mild fever, sore throat, body ache, sinus, and shortness of breath. Bronchitis is typically bifurcated as acute bronchitis, lasting for a definite period, and chronic bronchitis , a long-term ailment. Timely treatment, adequate care, and lifestyle changes can steadily heal patients with bronchitis. Here are some foods you must avoid if you are suffering from bronchitis: Dairy Dairy products can trigger mucus production and aggravate one’s bronchitis symptoms. Thus, patients with bronchitis must consider limiting or avoiding dairy and dairy products and switching to non-dairy protein sources like lean meats, soy and soy milk, almond milk, and eggs. Sugary drinks and desserts Aerated drinks and beverages loaded with sugar are associated with inflammation, aggravated cough, and lung irritation. Consequently, they can severely impede the recovery of patients with bronchitis and should be strictly avoided. Sugar, in general, is detrimental to individuals with lung diseases — individuals with a high glycemic index may experience hyperglycemia symptoms, including the need to urinate frequently. Such symptoms can culminate in breathing issues, proving harmful to patients with bronchitis. Thus, avoiding or highly restricting your sugar intake is best for a speedy recovery from bronchitis and bronchial infections.

Food is a significant factor that can either aggravate or help better manage multiple sclerosis. Some foods are labeled inflammatory as they increase the level of inflammation in the body, worsening symptoms like bladder and bowel problems, cognitive changes, and fatigue. They can even result in further progression of the condition. Therefore, patients must choose foods wisely and avoid anything that can aggravate the disorder besides making other lifestyle changes. Saturated fats Saturated fats are among the common triggers of multiple sclerosis symptoms. They can aggravate the condition and reduce the patient’s life expectancy. Saturated fats also increase LDL cholesterol levels in the body, which is the leading cause of diseases like heart attack, stroke, and atherosclerosis. Foods like red meat, cheese, and butter are some commonly known sources of saturated fats to steer clear of. Sugary foods Almost everyone knows the effects of adding sugary foods to the regular menu. It not only impacts oral hygiene but also causes changes in a person’s metabolism and other health indicators. Further, increased sugar intake can result in increased fatigue in patients. And since fatigue is already a common symptom of multiple sclerosis, sugar intake must be reduced. Not doing so can lead to decreased physical activity and further flare-ups.

Crohn’s disease involves an immune reaction against the intestinal tract. This condition mainly affects the intestines, but it can inflame the mouth, throat, or anus. One can experience uncomfortable symptoms like diarrhea, abdominal cramps, and loss of appetite. Each person’s body reacts differently to Crohn’s disease, so there’s no recommended list of food items to eat for all. But certain foods tend to cause flare-ups, and avoiding them will help manage symptoms better. Whole wheat pasta and bread Whole wheat pasta and bread have a high amount of insoluble fiber that passes through the gastrointestinal tract. For a healthy body, insoluble fiber attracts water into one’s stool and regularizes bowel movement. But Crohn’s disease may block the intestinal tract when there is severe inflammation and cause diarrhea and abdominal pain. One should have foods rich in soluble fiber and low in residue, like well-cooked vegetables, ground chia seeds, soups, overnight, and oatmeal, to avoid inflammation. Popcorn Most people are unaware that popcorn is a whole grain, which is difficult for the body to break down if they experience Crohn’s flare-ups. One can instead go pretzels, a hard-boiled egg, a piece of fruit, etc., as these snack alternatives to avoid triggers.

Our body needs a multitude of vitamins and minerals to function properly. But if the body experiences either a deficiency or excessive availability of these compounds, it can lead to side effects. Potassium is an essential mineral that, when available more than required, can cause hyperkalemia. The normal potassium level in the blood is 3.5 to 5 mmol/L. Anything above that can be fatal, and avoiding foods rich in this particular mineral is necessary. Banana Banana is one of the first foods that come to mind when considering potassium. The general potassium content in a banana is estimated at 422 mg. Due to this high potassium content, this fruit is considered an athlete’s best friend. However, for those with hyperkalemia, it can be potentially dangerous. In such cases, it is better to snack on fruits like berries and apples. Beans and legumes Beans and legumes are common protein sources for vegetarians and vegans. However, they are also a reliable source of high potassium content in daily food. Pinto and lima beans have approximately 300 mg of potassium per half cup. When regular intake is considered, it amounts to a higher number. Dried fruits The nutrient density in dried fruits as compared to fresh fruits is higher.

Most individuals are likely to experience myalgia (pain in the muscles) at some point during their lifetime. Studies show that 11% to 40% of adults in the country live with chronic pain. You might experience the sore, aching feeling in a small area or the whole body. The severity of the ache experienced may also vary. Several factors can lead to the development of this condition; here are five common causes. 5 health conditions that can trigger myalgia Lupus Lupus is a disease caused by the body’s immune system attacking its tissues and organs. The most noticeable symptom of the condition is a facial rash that looks like the wings of a butterfly opening across both cheeks. Lupus may lead to inflammation, which can affect various organ functions. However, each individual may experience different symptoms of the autoimmune disease. A common complication triggered by lupus is myalgia. The condition can also lead to inflammation in the muscles, most commonly in the thighs, upper arms, hips, and shoulders. Those with lupus may experience weakened muscles, making it difficult to raise their arms or stand up from a chair. Strains Several muscle pains are triggered by accidents that may bruise muscles in the body.