The skin is one of the largest organs in the body, consisting of many layers stretching out a massive twenty square feet. From head to toe, billions of skin cells are being destroyed and created naturally as part of the body’s daily functions. But you may unknowingly make several cosmetic mistakes during the day and night that can trigger problems linked to premature aging. Here are the top five to avoid at all costs. Not using sunscreen That little dab of SPF15 and SPF30 protection is necessary if you live in tropical climates or places of extreme heat. Mainly because direct exposure to UV rays is cited as one of the main reasons for premature aging. Repeated exposure can lead to rough, scaly skin, excess pigmentation, and visible wrinkles that develop as the skin loses its hydration. In fact, experts recommend using sunscreen while going out, even in the colder months, as the snow and chilly weather can trap and reflect more sunlight, thus increasing exposure. It is better to use mineral-based sunscreens that contain active ingredients to counter the inflammation and oxidative stress caused by UV exposure. Additionally, a tinted moisturizer sunscreen can help the skin get a beautiful glow.

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don’ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have.

You may spend hours on the internet searching for a good pair of kicks and outfits to wear when you step out. But imagine wearing an eye-catching outfit, only to be photographed for social media with frizzy and unkempt hair. Keeping your hair in check is more complicated than most individuals can imagine. So, here are ten hair care routines to ensure you have a perfect hairdo wherever you go. Try hair oil A few drops of hair oil can prevent scalp dehydration, keep the hair in place (similar to hair creams or gels), and give each strand a shiny and lustrous look. Moreover, using a little oil daily will also make it easier for the scalp to absorb, which prevents pore blockage. Use hydrating shampoo twice a week Shampooing daily can dry out the hair, strip off the nourishing oils, and result in fluffy, dry hair that is difficult to manage. So we recommend using a hydrating shampoo only twice a week. Unlike regular options, hydrating ones contain nourishing oils that can extract dirt from the pores. Use a conditioner While you should use conditioner after washing off shampoo, it is also essential to condition the hair daily. Look for nutrient-rich options that contain ingredients like quinoa, aloe, vitamins A, B, C, and E, amino acids, and bamboo.

People with sensitive skin may experience inflammation after using certain products. It could be the result of an adverse skin reaction from the ingredients. Hence it’s important to choose the right products that suit the skin. Additionally, various creams can also help prevent skin exposure to environmental triggers such as sun rays, temperature, and wind. The right moisturizer may also reduce skin irritation, improve hydration, and restore the skin’s outer layer. Best creams for sensitive skin Simple Kind to Skin Replenishing Rich Moisturizer This product contains ingredients such as Vitamin B5 and glycerin, which help increase hydration up to 12 hours and provide a supple feel to the skin. CeraVe Daily Moisturizing Lotion This lightweight moisturizing lotion provides long-lasting hydration for up to 24 hours on each application. Moreover, it holds a National Eczema Association seal of acceptance, setting it apart from the others. Cetaphil Rich Hydrating Cream A cream specifically designed for sensitive skin, the Cetaphil cream comprises of hyaluronic acid, glycerin, vitamin C, and olive oil to ensure hydrated skin. Further, it possesses vitamin E to protect the skin from UV damage. Avene Tolerance Control Skin Recovery Balm A single application of this balm lasts up to 24 hours.

The summer sun makes your skin oily and clog your pores, and the winters can lead to dry, rough skin. But if the weather or similar conditions are constantly affecting your skin, how does one manage to wear the cute sundress in the shop window? The good thing is we’ve got the answers to this problem. Read on to learn about ten ways you can get smooth and silky legs at home. 10 ways to ensure your legs are soft and smooth Exfoliate your skin Exfoliation is the key to keeping your skin healthy, smooth, silky, and supple. It helps to remove dry and dead skin cells and even prevents any rough buildup. There are a number of ways you can exfoliate your skin, so choose what works best for your skin type and your needs. Use a body polish Body polishes help you achieve supple skin. You can use a physical brush to gently polish your legs and feet once a week. This helps remove dead skills and unclog your pores for smoother and silkier legs. Give dry brushing a shot Dry brushing is a technique that allows you to exfoliate your skin and improve blood circulation, leading to smooth and supple skin.